IBS-friendly recipes may help avoid ingredients ... Most people can have about 10 cashews per serving. This sweet breakfast shake contains bananas, cinnamon, and kefir. You can add protein powder ...

Protein powder is a portion of that ... If you have irritable bowel syndrome (IBS), steer clear of ones sweetened with sugar ...

Protein shakes have evolved from bland fitness supplements into delicious beverages that support active lifestyles while satisfying taste buds. These convenient nutrition boosters have become ...