And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

For most busy people, breakfast often defaults to whatever’s quickest and easiest—a piece of toast, a granola bar or muffin, or maybe just coffee on the go. But with just a bit of effort, that ...

This is why when people only have, say, a piece of white toast, a croissant, or some granola and orange juice, they often feel hungry a couple of hours later, he said. "Protein is satiating ...

Not only does this mixture stretch your egg supply twice as far, but it actually improves the nutritional profile. While a ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

try adding more protein to your usual smoothie to make it feel more satisfying. Sometimes, I just repurpose dinner leftovers for breakfast. There's no rule that breakfast needs to be eggs, toast ...

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...