Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

Getting the recommended amount of daily protein doesn't have to be a daunting task. Just make yourself a sandwich with this ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

When we think of protein, we usually think of building muscle, but did you know there’s a type of protein that does much more ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Boost your energy and protein with this dietitian-crafted vanilla-coconut matcha latte. This nutrient-packed drink is the ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein discovery in biopharma has been disrupted by AI, but the food industry has been slower to adopt such tools... until ...