Protein is a crucial micronutrient to have in the diet. As I just said ... needs may include their fitness goals, if they are ...

may become pregnant, or breastfeeding or chestfeeding, should limit consumption to 2-3 servings a week. Tuna is very low in calories and fat, which makes it an almost pure protein food.

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Nutritionists say focusing on protein alone in our diets could lead to deficiencies in other important macronutrients ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

making it difficult for pregnant moms to follow these guidelines and get enough nutrients. Instead, doctors recommend a balanced diet of fruits, vegetables, grains, lean protein, and dairy ...

(If you’re older than 65 or pregnant, this number changes.) However, Gans notes that no set number of grams qualifies something as a “high-protein diet.” “Typically, it’s a high-protein ...