You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. This article lists 7 evidence-based health ...

A prune, or a dried plum, is nutrient dense in that it contains a decent quantity of vitamin A, vitamin C, vitamin K, potassium, copper, manganese and fiber. → See more questions and expert ...

Rich in antioxidants, they're also packed with vitamins and minerals, including potassium, manganese, copper, and vitamins A, ...