They are found towards the front of the hip, and constitute five key muscles: the psoas major (a muscle lying ... It is a good exercise if you have trouble engaging your lower abdominal muscles.

The iliacus and psoas major muscles arise from the pelvis ... If your iliopsoas muscle is weak, strengthening exercises may be done. Simple straight leg raises on your back or resisted seated ...

uq.edu.au Objective In this study, asymmetry relative to the preferred kicking leg was determined if it exists for the psoas and quadratus lumborum muscles among elite Australian Football League (AFL) ...