Therefore, psoas muscle stretches and exercises can go a long way toward ... P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ; and Jim White, R.D.N ...

The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. Start in the same position as the kneeling psoas stretch with the front leg bent at a 90 ...