One example is psyllium husk, a fibrous powder that's been dubbed "the poor man's Ozempic." Sure, it doesn't require an Rx and is budget-friendly. But is psyllium husk for weight loss actually legit?

One way is by loading up on psyllium husk, which has been dubbed “nature’s Ozempic.” Here’s why you may want to consider adding more fiber—and psyllium husk—to your day, plus how to ...

These include chia fresca, sorbitol-rich juices like prune and apple, herbal teas such as senna and peppermint, psyllium husk drinks, and caffeinated beverages like coffee and green tea.

And one of the newest IBS ‘hacks’ to do the rounds online is psyllium husk. It’s been around for thousands of years and is often touted as a low-GI staple, but recently, people have been ...

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is ...