One example is psyllium husk, a fibrous powder that's been dubbed "the poor man's Ozempic." Sure, it doesn't require an Rx and is budget-friendly. But is psyllium husk for weight loss actually legit?

It looks unassuming, but it contains many nutrients that positively impact the overall well-being of the body. Add it to your diet, and your intestines will thank you. Among natural health boosters, ...

The girls are getting husky. Rather than breaking the bank for coveted, costly weight loss jabs, skinny wannabes on a budget are turning to the high-fiber husk of a plant. And the organic ...

NOTHING REVS UP the appetite quite like hearing the words "psyllium husk powder," we know. But the supplement is trending ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s the primary ingredient in many over-the-counter fiber supplements ...

Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, RD, author of The Little Book ...

Psyllium husk contains soluble fiber that may benefit your digestion and heart health. It may also help lower your risk of developing certain health conditions. Share on Pinterest Psyllium is a ...

Psyllium husk is a fiber supplement often used for constipation, but it may also relieve heartburn symptoms. It’s usually safe and effective to try, but there are some precautions to consider.

When added creatively to daily meals or snacks, psyllium husk can turn into a powerful health booster without losing its properties. Here are 6 ways to include it in our everyday diet without ...