It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull ...

Use it as a door bar for pull-ups, a hang bar for stretching, or attach resistance bands and wrist wraps for added versatility. The possibilities with this fitness equipment are endless.

The strength training pull-up bars used special structure. The greater the pulling force to the pullup bar, the safer and firmer the two ends of the base against the wall. It ensures maximum ...

It looks simple, but this will challenge the mid- and upper-back muscles required to initiate the pull-up. Hang from the bar, ...

Place a box or step beneath a pull-up bar. Stand on the box to reach the bar and step off it so you are hanging. Ensure your grip is slightly wider than shoulder width and roll your shoulders back ...