After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

“Your grip strength is tested and improved through ... hooking it around your foot or knee before assuming a pull-up position on the bar. The band helps offset some of your weight, thus making ...

Ensure your grip is slightly wider than shoulder width ... Jump up to the top of a pull-up position, with your chin over the bar. Squeeze the lats and core as you very slowly lower down until ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell ... muscles while you grip your dumbbells ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...