It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...

What's so impressive—or practical—about pulling your body skyward from a dead hang? Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...