A trainer breaks down the benefits of performing push-pull workouts for muscle growth and a sample routine to maximize gains.

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Trainer Tina Tang, CPT, shares the exact warm-up to use for upper-body workouts in this video, as part of the Women's Health Ultimate Pull-Up Plan.

Pull-ups don’t require just one muscle group to get the job done; they engage the whole body. And stronger lats, biceps, shoulders, and abs mean you naturally get better at other tough exercises ...

Forearms (the group of muscles between your elbow and your wrist) Who should and (shouldn’t) do pull-ups Anyone looking to level up their fitness, build muscle, and improve functional strength ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

Building muscle isn’t rocket science, but it does require consistency and a solid plan. Whether you choose the 5-day or 6-day split, the key is sticking to it.