Brie Larson shows off the muscles she gaining in nine months of training with a video of her pull-up abilities Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

In the meantime, you can work toward your first pull-up, as well as reap similar health and fitness benefits, by performing the movement patterns and training the muscles used in pull-up ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

She started by aiming to do one pull-up, which took her a year of strength ... and seeing how strong she is inspired MacColl to build some muscle herself. MacColl first saw Graff, who has been ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...