The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar ...

Repeat three times. Try a pull-up: You never know -- today may be the day. Pull-up flexed arm hang/negative 1-2 reps: Get your chin over the bar and hold for as long as you can.

Pull-up progressions, starting with dead hangs; Potter recommends doing 20 sets of upper-body strength work each week, which roughly shakes out to three to four sets of six exercises.

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all ...

Trainer Brandon McCary says pull-ups are a common goal of beginners. He suggests these progressive drills, which start with more general strengthening and become more and more specific as you move ...

At COR, we have elite swimmers who can do a lot of pull-ups, so we have to challenge them, hence the creation of the 1-1/2 arm pull-up below. Enjoy the 13-step pull-up progression program: Robber ...

Master Pull-ups With These Tips and Tricks: Pull-ups can be great for improving your overall body strength, fitness and stamina. But if you find the exercise challenging, here are 7 progression ...

If you’re still working your way toward one non-assisted chin-up, you’ll want to add a few chin-up progression exercises to your upper-body routine to help you get there.

If the PT pyramid (pull-ups x1, push-ups x2, abs x3) is too difficult or too easy, there is a simple way to adjust to help you reach your goal of an upward or downward progression. The TRX ...

SANTA CLARA – The pull-up is a common exercise in swimming dryland programs. Yet, many swimmers do not perform them safely, with improper progressions and biomechanics (see this post for a ...