Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Reverse pyramid training is straightforward but incredibly effective. Here's a step-by-step guide to get you started: Warm up ...

Oh, and this warm-up is an effective precursor to *any* type of workout—bookmark it for after you complete the Ultimate Pull-Up Plan challenge and use it for life. Press play on the video below ...

By giving your arms the love they deserve, you'll not only build strength but also make those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ...