Would you believe the hack is this simple — push before you pull. Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also ...

As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Here's what you need to know about pull-ups, including how they're done and which muscles they work. You'll also find everything you need to know about variations to use if you can’t yet do one.

giving you ample space to practice pull-up variations, such as butterfly pull-ups and bar muscle-ups. For something a little smaller, opt for the P60 version. If you're looking for a unit that ...

Once the basic pull-up is mastered, incorporating variations can help prevent plateaus and target specific fitness goals. Different pull-up variations, such as wide-grip or chest-to-bar pull-ups ...

When it comes to no-frills bodyweight training at home, the humble pull-up rack – or pull-up bar, if you’re short on space – is hard to beat. Simple, adaptable and totally unforgiving, pull-ups allow ...