Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Got all that? Good—here's a five-exercise workout from an expert trainer that will help you build the strength to master your ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Focus on learning a skill, accomplishing a physical feat or simply building a habit. Read more at straitstimes.com.

1) Yoga or pilates – 15 to 20 minutes to stretch and strengthen your body. 2) Jumping jacks or burpees – two to three rounds ...

These pictures describe the workout above. They are from Stew Smith’s training program for those over 50, The Ageless Athlete—Fitness Over 50. We do this next to a pull-up bar and mark off 50m ...