Pulses and beans are nutrition powerhouses, but which is healthier? From protein to fibre, iron to cooking time, we compare these plant-based staples to see which one wins on health benefits.

No hummus, no dal, no chilli. Pulses - like lentils, beans, chickpeas, and peas - are nutritional powerhouses packed with essential nutrients, plant-based protein, and dietary fibre. They support ...

making them an ideal source of protein particularly in regions where meat and dairy are not physically or economically accessible. Pulses are low in fat and rich in soluble fiber, which can lower ...

Common pulses include kidney beans, butter beans, red lentils and chickpeas. “Plant-based protein, lots of different types of fibre, very good for your gut health, [beans] are the kind of food ...

but in the UK only 10 percent of our protein intake is provided by beans, pulses and other plant-based sources, which have huge health benefits! Beans and pulses work in partnership with grains to ...

However, the apex medical research body says overboiling of pulses must be avoided as it can deteriorate quality of protein. (Also read: ICMR advises people to go for whole spices in new ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...