But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Some creatine supps may have additives and sugars for flavor, notes Hamlin, but because these sneak extra calories and sugars into your diet, it’s best to opt for pure creatine monohydrate.

Don’t bother with them. Chad Kerksick, Ph.D., assistant professor of exercise physiology at the University of Oklahoma, recommends 100 percent pure creatine powder. Some companies add ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...