The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

In fact, there are many different ways to modify your push up positions, which can help you work specific muscle groups. According to Herbst, here are a few common types of push ups, and the ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

For men, mastering bench press means mastering how to build muscle on your upper body ... A standard push up and its variations also work, to varying degrees, your delts (deltoids; shoulders ...