When you want to build a strong and sculpted upper body, pull-ups and push-ups are two of the most effective exercises you can do. Each targets different muscle groups and offers unique benefits.

It may be simple, it may not require any equipment, but the push up is one of the most effective bodyweight exercises. This compound movement works a multitude of upper body muscles with the main ...

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Kate Beckinsale has arrived at London Fashion Week—and she made a bold, structural fashion statement.