A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This oddly specific ...

Winston Churchill apparently recharged himself with an afternoon nap, and former American President Bill Clinton did the same between meetings. These days the practice of an afternoon nap has ...

Afternoon naps regulate hunger hormones and reduce cravings Napping lowers cortisol levels, preventing stress-related weight gain A quick nap restores energy, aiding fitness and better decision ...

Koyoju Plywood Corp. is developing the Kamin Box (Power nap box), in which people can take a quick nap while standing upright, with technological assistance from Tokyo-based office furniture ...