Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

A racing mind at bedtime can be hard to quiet. Whether it’s stopping ... of the most common problems we hear in our sleep clinic, especially among people struggling with insomnia,” says ...

really help people sleep? Experts express some hesitation, mostly for lack of documented proof, but note it could be a way to quiet the mind or bring about calm. “There does seem to be potential ...

Or maybe it’s a quiet, still time for growing bones ... “We need a new sleep aid that gets people to sleep but preserves these oscillations,” she says. But for people in dire sleep straits ...