“Empty your mind, be formless ... Christy Ann Martine “If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep ...

If this sounds familiar, learning how to quiet your mind and clear the clutter could make a big difference in finding calm. Keep reading for a quick explanation of what could be fueling your busy ...

And many of these benefits can be experienced by quieting the mind for a mere 10 to 15 minutes a day. While quotes about meditation won't replace your meditation practice, they can serve as ...