A coffee to start the day, a few bites of whatever I'm working on, and suddenly it's 3 p.m.—and I haven't had a real meal yet ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Cottage cheese's versatility is a key reason why I always keep a tub of it in my fridge. Whether I'm whipping up a hearty ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

The Top Chef alum just opened Elmina, a West African restaurant, in Washington, D.C. His cookbook, Ghana to the World, comes ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Elevated C-reactive protein (CRP) levels have previously been described before the onset of type 2 diabetes and gestational diabetes. We hypothesized that inflammation, as reflected by elevated ...

If you want to increase your protein intake, the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Legumes are also sustainable, as they are one of the least resource-intensive sources of protein on the planet, Dr. Herforth said. While high egg prices may be one reason to avoid them for the ...