Raw papaya has an enzyme called papain which helps to break down proteins that improve digestion and prevent bloating. It is ...

While ripe papaya may help regulate menstrual cycles by promoting uterine contractions, unripe papaya should be avoided ...

Start by cutting the raw papaya into cubes or thin slices, and cook it with mustard seeds, cumin, turmeric, ginger, and garlic for a flavorful base. You can add other vegetables like peas ...

Raw papaya is a powerhouse of nutrients, rich in vitamins A, C, and E, along with essential enzymes like papain, which aids digestion. It is packed with fiber, antioxidants, and minerals such as ...

You can also include ingredients like peanuts or sesame seeds for added crunch. Papaya pickle Give this desi raw papaya a tangy twist by making simple pickles. Just take a glass jar and add in raw ...

To make this chutney, first we need to wash and scrape out the seeds of the raw papaya. Peel out thin strips of the papaya using a peeler. 2. Soak these strips in a bowl of water for around 10-15 ...

Papaya seeds help with digestion, they also fight inflammation.You can Grind them and add to your salads. Pomegranate seeds are full of antioxidants which help reduce inflammation. Eat them raw or ...

Heat a kadai or deep frying pan over medium heat and add the cooking oil. Once the oil is hot, toss in the crushed panch phoran, dry red chilies, and bay leaf. Let the spices sizzle and release their ...

Raw papaya, a nutritious winter ingredient, can be added to your diet through salads, stir-fries, smoothies, chutneys, and soups. It enhances immunity, digestion, and skin health. These creative ...