White peaches can be substituted for yellow peaches. If you prefer a thicker jam, a natural pectin would be the best way to ...

Whether you’re managing diabetes, following a low carb diet, or striving for healthier eating, these recipes offer delicious alternatives with 3 grams of sugar or lower per serving with little ...

We’ve all heard that breakfast is the most important meal of the day, and everyone knows that consuming too much sugar can wreak havoc on your body. If you’re looking for some creative low ...

1. Microwave mug brownie. This brownie is just as chocolate-y and gooey as you want from a decadent dessert, but it won’t mess with your blood sugar levels.

You need to try this healthy lentil bread! No flour, just a few simple ingredients, and you’ve got this protein-packed, super ...

With most fruit pectin, recipes must include 55 percent to 85 percent sugar to allow the interaction among pectin, sugar and fruit acids that causes jams and jellies to thicken properly.

Coconut sugar, sometimes called coconut palm sugar, is made using the sap of a coconut tree flower. Though it has a low glycemic index, it still contains the same amount of carbohydrates and ...

Low sugar cheesecake recipes everyone can enjoy. Make sure no one is left out this weekend with these low-sugar, no-bake recipes . Saturday 30 July 2022 07:00 BST. Comments. open image in gallery.

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI ...

Check out the Website of the Glycemic Index Foundation at: www.gifoundation.co.za to ask about low-GI recipes and also do a Google Search using 'Low-GI recipes' as your search terms. Step into a world ...