The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO ... the other quadriceps muscles, called the vastus lateralis, vastus intermedius, and rectus femoris.

And we've got 12 oblique exercises that work those muscles - as well as other important parts of your core, including your transverse abdominis (your deep core) and your rectus abdominis (the ...

There are several risk factors that contribute to this disease. Objective Rectus femoris and iliopsoas contracture is a specific risk factor for the development of OSD in high performance youth ...