Menopausal women should add red clover to their diet as it can help balance hormonal fluctuations. It is rich in isoflavones, which is a plant compound mimicking oestrogen in the body. Thus ...

Now, onto your floral options for tea. Raspberry, bergamot, prairie rose, red clover and anise hyssop all make delicious pollinator beckoning floral teas. Tea can also be made from echinacea ...