There is a lot of difference in the nutrients of red and white guava. The red color of guava is due to the presence of a pigment called lycopene. This is a type of natural color that is present in ...

White pulp guava has a high amount of antioxidants and pink guava has even more of these elements. Pink guava contains an organic pigment called carotenoid. This pigment gives the red color to ...

This variety has pink or red flesh and is eaten when ripe. The apple guava, the most common type found in stores, is a variety of pink guava. White guava: These are less common in the U.S. and ...

Guava is the flavor of summer 2025, and our editors are standing by it. The guava fruit is packed with protein, fiber and potassium, making it a nutritious choice. In EatingWell’s trend ...