Fortunately, there are many natural alternatives for sweetening our dishes while taking care of our health. Here are a few to ...

If you want to cut your intake of common refined sweeteners like white sugar and HFCS, there are many alternatives to choose from. Some of these even contain zero or very few calories (10).

Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, ...

Natural sugar alternatives -- many of which are less refined and closer to their original form -- can be a better choice. To help you make the switch, we’ve rounded up some of the most popular ...

For those seeking healthier alternatives, the good news is that ... The key advantage of honey over refined sugar is that it has a lower glycemic index (GI), meaning it doesn’t cause as sharp ...

Also Read: No More Junk Food At Work: 7 Low-Cal Snacks To Keep Within Arm's Reach While it's clear that we should avoid sugar to maintain optimal weight and get rid of belly fat, our target should be ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates, coconut sugar, stevia, palm sugar, and agave ...

Sugar substitutes are used in place of sugar to ... There are several nutritious ingredients that you can swap in for refined sugar in your diet. Here are a few of the top choices recommended ...

and they can cause a person’s blood sugar to spike. In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose.

The UK sweetener market is projected to grow from USD 0.5 billion in 2025 to USD 0.8 billion by 2035, expanding at a compound ...