Consumers across the country are trading in their expensive massage appointments for a growing trend in personal wellness: ...

Here are Merkas’s instructions for a foot massage that can lower anxiety. Curl your toes. You should see a small depression just below the ball of your foot. Place the pad of your thumb on this ...

Regular massage and stretching can help relieve ... the tiny intrinsic and overworked muscles that stabilize the foot.” This ball, in particular, comes recommended by Danelle Morgan, a ...

Foot reflexology is the practice of applying pressure ... Rub in circles over the ball of your foot, moving outward. 5. Repeat the steps as many times as feels comfortable.

from the heel to the ball of the foot Knuckle or fist work is a way to massage the bottom of the foot. To use this technique: hold the back of the foot with one hand hold a knuckle or full fist on ...

Be sure to plant your feet on the floor and to sit up straight. You can also massage your back by lying on top of a tennis ball. The firm pressure of the ball can relieve tension in your back.