"Ha Ha I love it. When I get my son from daycare he's always like, "I can't wait to get home and chillax," another added.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

One thing I’ve learned the hard way since becoming a parent is that most kids really don’t like sleep... whether that’s the process of going to sleep (also known as *whispers* bedtime ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Family vacations may be fun, but every parent knows they aren't truly relaxing with kids around. Andy Cohen made the most of it, though, on a recent trip with his kids Ben, 6, and Lucy ...

The 15th August is National Relaxation Day! So here are Blue Peter’s top five ideas to help you relax. To relax to the max, grab a colouring book! Studies have shown that focusing the mind on ...