With constant distractions, packed schedules, and the demands of modern life, staying present can seem like an impossible ...

This is Present Tense, a series on mindfulness ... I’ve said it to my kid at least a hundred times, to little effect. Being told to relax can be an invitation. On the other hand, it can be ...

Staying present doesn't mean that you're avoiding ... Many mediation apps, such as Relax Lite, Calm, Headspace, and Take a Break, can help you with your meditation practice. The mind likes to ...

But Jay Shetty, host of the number one global health and wellness podcast On Purpose, tells Fortune, we are missing one critical component that will improve our well-being—the unknown.

When you worry about the next job or the next paycheck, you take yourself out of the present. The future is unknown, so worrying about it is unproductive. Staying present is the answer to ...