Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

Heading on a vacation? Make the most of your break! Here are some simple tips to fully unwind, recharge, and enjoy your trip ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Treatment includes self-help and, when an underlying condition is causing stress, certain medications. Therapies that may help a person relax include aromatherapy and reflexology. Some insurance ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.