A review of 14 studies found that spending as little as 10 minutes in a natural setting may help improve psychological and physiological markers of mental well-being, including perceived stress ...

Here are five oils that can be easily incorporated into your daily routine to help combat stress naturally. The calming ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s ...

Hard Ketone, Kanna, and microdosing mushrooms are three promising natural alternatives to alcohol that offer a range of ...

Melatonin, which occurs naturally in the body to help with sleep ... to panic disorder and post-traumatic stress disorder (PTSD). When To Contact a Healthcare Provider Experiencing anxiety ...

Enter AromaAmplifier, a groundbreaking flameless diffuser that addresses every pain point of traditional aromatherapy methods ...

The racing thoughts, the tight chest, the constant worry – stress and ... dramatic relief. Their strength lies in their gentleness – supporting your body’s natural capacity for calm rather ...

They’ve got B vitamins and magnesium that help keep stress in check. Plus, the healthy fats help you stay full and focused. Spread it on toast, add it to a salad, or just eat it straight—it ...

Are you looking for natural relaxation methods but are sick and tired of the same old advice? You know the type: “Just take ...