Tigernuts do not need to be cooked in any special way to bring out resistant starch. They can be enjoyed boiled, raw, or roasted. And tigernut flour is one of the easiest way to work it into your ...

One of the standout features of this supplement is the variety of resistant starch sources it contains. We like that it includes organic green banana flour, organic pregelatinized potato starch ...

Resistant starches also serve as powerful prebiotics ... Products made from these foods, including bean flour, potato starch, tapioca starch and brown rice flour, also count.

In recent years, there's been a growing trend toward healthier alternatives to traditional products, with a focus on ...

Meet resistant starches. These carbs have caught fire on social media, with people posting a ton of videos of themselves refrigerating their rice and pasta in an effort to load up on this nutrient.