From that position, step back with your right foot and bend both knees to lower into a lunge (A). As you return to standing, quickly pull the handles toward your chest and squeeze your shoulder ...

For evidence, see an Instagram video posted yesterday by celebrity trainer Ben Bruno in which the British pop star-slash-actress tackles a set of weighted reverse lunges with perfect form.

That’s one repetition. Banded reverse lunge Stand with feet shoulder-width apart with the resistance band around your thighs, ...

Lower your arms and reverse the movement to return to standing. Repeat on the other side. That's one rep. Push your hips back as you lunge, and keep your chest upright. We may earn commission from ...

One variation in particular, the reverse lunge, is especially effective, since it can be easier on the knees. But you can step it up even more—literally. By adding some elevation to this already ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

For evidence, see an Instagram video posted yesterday by celebrity trainer Ben Bruno in which the British pop star-slash-actress tackles a set of weighted reverse lunges with perfect form.