Keep reading for plank exercise variations ... then your right foot and left hand. Then reverse the move to return to the starting position. That's one rep. Here's how to do the other main ...

This full-body exercise targets several muscle groups, including your glutes, hamstrings, shoulders, and chest. Some research suggests that the reverse plank could also help improve a slouching ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Flip a high or forearm plank upside down, and that’s a reverse plank. Turning this exercise on its head strengthens your abdominal muscles, arms, shoulders, back, glutes, and legs. If you have ...

"Planks are one of my favorite exercises because it's not only great ... That's one rep. Do 10 reps then reverse the circle for 10 reps. Lie on your left side with your legs straight and your ...