Eating aged rice and wheat may sound unusual, but these traditional practices come with surprising benefits that can enhance your overall health. Rice and wheat—two staples in many diets around ...

Heat oil in a pan, add green chillies and garlic. Roast until the chillies blister and garlic turns golden. Add cumin seeds ...

In many cultures, particularly in South Asia, rice and roti (also known as chapati or flatbread) are staple foods. Both are the primary sources of energy as they are rich in carbohydrates ...

Chapati flour is available in large supermarkets or Indian grocers. In India, people usually take whole wheat berries to their local mill to get their chapati flour freshly ground. It is also ...