This is an age-old question – is rice better than roti, or vice versa? In an interview with HT Lifestyle, Dr Ginni Kalra, head Dietician, Aakash Healthcare Super Speciality Hospital, New Delhi ...

When it comes to weight loss, diet plays a crucial role. In many cultures, particularly in South Asia, rice and roti (also known as chapati or flatbread) are staple foods. Both are the primary ...

Studies have shown that mortality is higher in those who consumed excess carbohydrates, beating saturated fats. A ...

Some of his tips include reducing the amount of rice or roti in your meal, and avoiding fried items like puris, or fried snacks. Also read | How to lose weight with South Indian diet, according to ...

Add a dash of heavy cream, garnish with chopped mint and coriander and feast on with either rice, or naan.

One of the most common foods that health experts suggest to strike off from the meals is the carbohydrates that come from roti and rice; this is because of the calories and their glycemic index ...

Roti is richer in most of the minerals like potassium and magnesium A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate. These two are used to prepare ...