You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life.

Your arms contain many muscles that work together to allow you to perform all sorts of motions and tasks. Each of your arms is composed of your upper arm and forearm. Your upper arm extends from ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're ...

There are more than 20 muscle in each of your arms, and most of them are located in your forearms (along with your bis and tris, the brachialis and coracobrachialis are in your upper arm).

Forearm exercises can increase muscle strength and endurance and improve bone health. Exercises that benefit the forearms include pull-ups and wrist curls. After discussing the forearm in more ...

The forearm contains several superficial, immediate, and deep muscles. Like most body parts, its structures are connected by tendons and ligaments. Forearm pain can occur for a variety of reasons.

Your forearm consists of two bones that come together to join at the wrist, called the ulna and radius. Injuries to these bones or to nearby nerves, muscles, or joints can lead to forearm pain.

I received an email from a listener named Trish a few weeks ago all about the importance of forearm strength ... can limit your ability to build other muscles. That seems extreme.

Your tricep muscles contract and pull, while your bicep muscles relax, causing your arm to straighten back out. You can find antagonistic pairs in your legs too. Just extend and curl and see which ...