Incorporating lateral flexion into the right exercises can help improve your ... If you want to improve lateral flexion in your neck, give neck rolls a try. How to do them: Take a deep breath ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic ...

Neck flexion is the action of moving your chin down toward your chest. Even though it’s a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area.

There are multiple ligaments and muscles that support the neck and head. Hence, do these exercises to make sure that they are not stiff for a proper and pain-free functioning.

The aim of this study was determine the optimal range of abduction of the upper limb in which the lateral flexion of the head causes the most ... in this case the neck, the nerve has more mobility in ...