In this article, we’ll look at different ways you can massage your piriformis muscle in the comfort of your home using a foam roller or a ball. We’ll also share several stretches you can do to ...

Slowly roll the ball in the desired area ... extend both legs and cross them at the ankles. Tight glutes and piriformis Begin by sitting down on the ball so that it is under your right gluteals.

working around the piriformis before compressing it directly. Lie down on your side and place a tennis ball just under the top of one butt cheek (the crest of the sacrum). Roll outward to the top ...

Roll forward and backward from your lower back to your glutes. Continue for one minute, then repeat on the opposite side. The piriformis, found underneath the gluteus maximus, is a small muscle ...

You can use a tennis ball or foam roller to target the piriformis muscle and work to release it. Over-the-counter NSAID medications are good for short-term release, too. If your piriformis ...