My favorite way to roll my left glute, which suffers from constant tightness, is to do a figure-four stretch on it ... muscle mass—should use a PVC pipe roller, she says. Like firmness, the ...

Enter the foam roller: an affordable and ... One longer-term study revealed that foam rolling focused on the backs of the legs three times per week for four weeks improved hamstring flexibility.

Lie on your side, propped up on your elbow, and place the roller adjacent to your leg, just above your knee. Roll the roller up the outside of your thigh until it reaches your hip, moving inch ...