Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you'll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling.

During the Pull, each team has up to 18 students on the rope known as “pullers,” and an equivalent number that act as guides and morale boosters, or “moralers.” The freshmen are coached by the junior ...

However, as you jump both feet over the rope, pull both knees up to hip height into a high knee position before lowering them ...