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Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

However, a new study highlighted two potential postural faux pas associated with injury. The first is ‘forward head posture’, which results when the head tilts forward from the average trunk lean ...

While strength training has gained popularity and respect in the trail running community, many gaps still exist that prevent trail runners from picking up the weights or leave us wondering how to ...

When I first started running about seven years ago, my shoulders would randomly throb midworkout. The shoulder pain while running was definitely annoying (and on occasion, pretty excruciating), but it ...