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Next time you watch a group of elite runners, pay attention to their arms. You'll see that invariably--regardless of how high they carry their arms or what their hands do during the swing--they all ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

When I first started running about seven years ago, my shoulders would randomly throb midworkout. The shoulder pain while running was definitely annoying (and on occasion, pretty excruciating), but it ...

Approximately seven million Americans have scoliosis, a spine condition characterized by a curvature in the back. While it is most often diagnosed in children, adults can also develop scoliosis.