Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
Why I’m Running: ‘Every step I take is for those who can’t’
In our “Why I'm Running” series, Boston Marathon runners share what's inspiring them to make the 26.2-mile trek from ...
Forget running — doing this one thing boosted the calorie burn on my daily walks
If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...
Why I’m Running: ‘Every step I take is for my mom and those fighting’
Erika McMahon is running for Team American Foundation for Suicide Prevention to raise funds for suicide prevention efforts.
The Most Comfortable Walking Shoes for Counting All Your Steps
Yes, the best walking shoes are technically running shoes. Running shoes have soft yet supportive cushioning to mitigate the ...
Women's Health29d
How many steps is 5k? This is the number you should be hitting
which is why we’re here to explain how many steps there are in a 5k, whether you walk or run the distance, as well as which factors will influence this number. Here’s all you need to know.
Sports Illustrated15d
Brooks Running steps into lifestyle fashion with Y2K-inspired sneakers
Where is there left to go when you have dominated the field in the running market? For Brooks Running, the brand is expanding into the lifestyle sneaker space. Brooks is opening its vault for the ...